Kisah Kurus

Assalamualaikum coach, tqvm coz bagi sy kesedaran tentang diet...its not a plan/programme but its a lifestyle, saya mula follow bulan Julai dgn 69.9kg dan sekarang 62kg...very slow but steady in shaa allah surely...keep active with bw 3-5km per day, its hard to discipline on the 1st but no regret to see the results...tqvm coach, in shaa allah I still on journey to get good BMI...salam sihatkurus with ❤️

sy join dari bulan 6, penurunan 3 kg. inch loss ade. trust the process, exercise n jaga calories intake.

Hi coach.. tujuan sya join adalah utk cari support grup utk lakukan aktiviti fizikal dan nak give body a bit push for fitness.. alhamdulillah dlm tempoh 30 hari ni, sy enjoy masuk semua class dgn coach, dan try to push myself wpun badan penat giler pas balik ofis. Kalo dlu, badan rs lemau je..skrg ni rs berbeza, cergas.. kawan² pun tegur kata nmpk semakin berseri².. xsure apa kaitan dgn improve fizikal actv..😅. Utk berat, sy cuba xnaik berat lebih 55kg.. dan hasilnya smlm timbang, 53.9..rs terkejut, sbb xtarget nak loose wt, tp syukur alhamdulillah.. looking forward utk join for next 30 hari challenge.. sbb baru boleh hadam kaedah coach KZ.. i missed the pacer challenge sbb xdpt sync dgn smart watch.. pastu challenge dlm jadual tu pun terlepas pandang.. maybe coach boleh up utk reminder juga dlm wssp grup focus.. overall, i'm happy to join the team and looking forward for next assignment since dh join lifetime program😁. Tq coach for every session and advice sepanjang 30 hari ni..halalkan ilmu yg telah disampaikan.. doakan saya istiqamah utk makan bermaruah dan terus lakukan regular exercise..

Salam KZ. Sy just nk update mybody mass. Ygmana ada kelebihan dan kekurangan. Timbangan berat menurun dari 63kg kepada 55kg dari mula join in July till sept. Alhamdulillah. Tapi muscle mass sy tersangatlah dropped kepada tidak normal 19.4 (based on fitness guy cakap lah). % body fat ada extra 5% dari normal. Apa lagi patut sy buat. Utk strength my body mass. Tinggi 155, Berat 54kg, Umur (he he) 53yo. Tq coach. I will joined for next programme. Lifetime membership.

Assalamualaikum coach, i nak share yang i sangat happy untuk cabaran 30 hari September. I sebenarnya ada berat badan yang ideal and BMI yang cantik, however I jenis yang sangat suka makan which is bila makan banyak, badan senang sangat naik. tapi since i joined program ni, i makan happily but my weight still maintain but inch loss. Beside, I ada masalah lutut since 10years ago, my taekwondo coach kata maybe need to train my muscle untuk elak kan guna tekanan lutut. so the miracle is, lutut I dah kurang sakit bila naik tangga. in line with this, i terus subsribed untuk lifetime. Thanks couch!

Saya start 6 Mei dengan berat 74.2kg (was at 80kg max my last day of pregnancy in Aug 2025). Tak pernah konsisten sebelum ni. Masuk cabaran September dengan Kevin, berat 68.9kg pada 3 Sept. (Walaupun dulu during my primary school, atlet Gymrama under MSN Russian Coach there😅😂🫣) Dalam 29 hari (3/9 - 1/10) saya turun 1.6kg ke 67.3kg. Lowest saya dapat 67.2kg pada 24 Sept. Apa yang saya suka? Program tak extreme, no paksaan. Boleh IF sampai 12pm, lunch no nasi pun okay, malam masih boleh makan tapi kawal portion. Steps 10K jadi game - dari 10,446 steps, 10,651, 10,865 3 hari berturut! Paling best, Pearl League saya dari Rank 14 last minggu, closing today Rank 2 dengan 515 points! Total 149 hari saya hilang 5.8kg. Dulu baju sport ketat, hari ni closing pakai baju sport baru rasa confident. From 2XL, now i can fit into M tshirt already, but only for indoors la. Terima kasih Coach Kevin & team! Highly recommended untuk yang nak turun secara sihat tanpa stress.

Saya start 6 Mei dengan berat 74.2kg (was at 80kg max my last day of pregnancy in Aug 2025). Tak pernah konsisten sebelum ni. Masuk cabaran September dengan Kevin, berat 68.9kg pada 3 Sept. (Walaupun dulu during my primary school, atlet Gymrama under MSN Russian Coach there😅😂🫣) Dalam 29 hari (3/9 - 1/10) saya turun 1.6kg ke 67.3kg. Lowest saya dapat 67.2kg pada 24 Sept. Apa yang saya suka? Program tak extreme, no paksaan. Boleh IF sampai 12pm, lunch no nasi pun okay, malam masih boleh makan tapi kawal portion. Steps 10K jadi game - dari 10,446 steps, 10,651, 10,865 3 hari berturut! Paling best, Pearl League saya dari Rank 14 last minggu, closing today Rank 2 dengan 515 points! Total 149 hari saya hilang 5.8kg. Dulu baju sport ketat, hari ni closing pakai baju sport baru rasa confident. From 2XL, now i can fit into M tshirt already, but only for indoors la. Terima kasih Coach Kevin & team! Highly recommended untuk yang nak turun secara sihat tanpa stress.

Salam morning coach, This is my 2nd time joining yr program. Alhamdulillah I'm loving the new method used, bila coach asingkan group info n group chatting sbb mudah rse insecure sikit. I loved all your sessions, been joining senyap2 je hahaha - Sy suka coach share makan bermaruah tu sbb rse less stress fikir nk makan apa, apa boleh makan, apa kena kurgkan. And totally agree with yr term "bermaruah" itu hahahaha feel energized and less guilty bila makan - Sy suka coach selalu support n motivate kte utk keep going, keep moving and come up with all the positivity for us utk terus bersemangat dan tak terus ke laut dalam =D Semoga coach sekeluarga sentiasa dalam rahmat dan redha Allah, diizinkan sihat selalu. Tq so much yea coach

Saya Amal, 2024 saya join pertama kali dan sehari sahaja, yang lain ghaib. 2026 bounce back, 2x setiap minggu. Tak sempat jaga diri kerana juggling with small kids. Makan selalu cheat, sekarang cuba bermaruah. Semoga lebih berdisiplin untuk gaya hidup baharu yang lebih baik menjaga amanah kesihatan dari Allah. Workout bantu saya kurangkan stress dan kesihatan mental saya ketika mengharungi perjalanan PhD. Cortisol is real!

Hi Coach, nama saya Ainil dari Riyadh, Saudi Arabia 😊 Perjalanan saya setakat ni sangat bermakna. Pada awalnya saya join sebab nak turunkan berat badan, tapi sepanjang journey ni saya belajar yang paling penting sebenarnya adalah untuk bina gaya hidup yang lebih sihat dan belajar untuk istiqamah. Apa yang saya paling suka ialah support, ilmu dan guidance yang coach berikan. Coach pun sangat humble dan baik. Kelakar pun ada! 😂 Saya seronok join online dari Riyadh sebab waktu Malaysia 8 malam, di Saudi Arabia baru pukul 3 petang. Jadi memang sangat sesuai dengan waktu saya, dan walaupun jauh saya tetap rasa dekat dan sentiasa dapat support. Saya juga suka sebab tak rasa tertekan untuk kena perfect. Kita belajar perlahan-lahan, improve dan teruskan step by step. Bagi saya, itu yang buat saya terus semangat sampai saya decide untuk join sebagai Lifetime Member bulan lepas ❤️ Alhamdulillah, dari 87kg sekarang dah 81kg dalam masa 2 bulan. Masih jauh perjalanan saya, tapi saya happy dengan progress setakat ni. Sikit lagi nak masuk 7 series! 😂 Dah tak nak dah nampak angka 8 tu! 😆 Saya sangat bersyukur dapat join. Terima kasih coach sebab buat semua ni dan banyak membantu orang untuk hidup lebih sihat ❤️ Doakan saya terus istiqamah dan konsisten sampai capai target ❤️

Saya dah sertai 2 cabaran, dan memang nampak jelas perubahan dari segi saiz badan. Badan semakin mengecil, tetapi apa yang paling saya tak sangka, lengan dan bahagian belakang badan tak nampak gelebeh walaupun saiz dah banyak berkurang. 🥹 Daripada saiz 4XL pada tahun 2025, sekarang September 2026 saya dah boleh pakai XL! ❤️ Walaupun saya mengaku ada guna sedikit “cheat code” untuk sampai ke saiz sekarang 😆, tetapi dengan bantuan cabaran ini, saya dapat satu hasil yang saya sendiri tak jangka, bukan sekadar turun saiz, tetapi bentuk badan pun berubah dengan lebih baik. Satu lagi perubahan besar ialah cara saya melihat makanan. Sekarang saya mengamalkan konsep “makanan bermaruah dan menggembirakan” 😂 masih boleh menikmati makanan, tetapi dengan pilihan dan portion yang lebih baik. Berbeza dengan diet saya sebelum ini yang agak restrictive dan buat saya rasa stress. Dan paling penting, saya memang suka Coach Kevin. Coach bukan sekadar suruh kita diet atau bersenam, tetapi seorang motivator yang sangat baik dalam membantu saya membina gaya hidup sihat yang saya sedang amalkan sekarang. Bagi saya, perjalanan ini bukan lagi semata-mata tentang angka pada penimbang. Saya lebih gembira melihat perubahan pada badan, pakaian yang semakin kecil, hubungan yang lebih baik dengan makanan, dan gaya hidup yang saya rasa lebih sustainable. 💪❤️

Very recommended utk yg nak turunkan berat badan without any sress… Im so happy with the results.. Join cabaran untuk 3 bulan.. from 64kg target nak turun 58kg in 3 months but today after 3 months timbang already 57.5kg .. thank you coach untuk all the sharing .. sekarang mmg makan bermaruah sbb dah faham calorie intake for body.. Workout sessions with coach also very fun but no manja - manja.. will continue in cabaran October ..😀

I'm a mother of 5, i never feel this "segar" managing the family and cores. At first i join this course sebab dunno how to manage my berat yg stuck, but alhamdulillah i got more, other than weight loss, i gain more energy and fresh mind. No more fogging and more emotional balance. Its like magic, u just tune ur lifestyle and ur live change lots! Tq couch! Continue my journey to lifetime package to become more better everyday insyaallah 🩷

What I love about this group is that it's real. Coach KZ mmg real. I like his "suka hati kau" but then gently pulls everyone back to the reality that it's just YOUvsYOU, and that the journey doesn't end. The group members are diverse so there's a lot of sharing that can happen which is inspiring and fun! Coach KZ's regime can be quite challenging but we're reminded that we can follow at our own pace, which helps me a lot because while I need the discipline to do all the reps and sets diligently, I'm also able to pace myself to suit my osteoarthritic knees. Yes, I have recommended this group to my friends, one of them joined but I believe she may still be struggling with her own realities n commitments but I hope she will eventually give it a real go soon. I'll keep sharing this group because good things must be shared. InsyaaAllah ❤️

Hi Coach, Sy Ain. Selama ni tak pernah bersenam. Diet pun banyak kelaut. Tujuan utama join workout program sebab badan selalu letih. Badan yg letih penat dan mental yg tak gembira sebab selalu utamakan orang lain di rumah & office workload. Bila sy join sy rasa "oh finally I did something good for myself". Jujur berat badan sy masih tak turun sebab sy tak nak crash diet (slowly kurangkan portion/manis), tapi sy mulakan workout. Strength training memang "game changer" buat sy. Badan rasa lebih ringan dan bertenaga. Husband pun nampak impressed yg saya tak main-main. Dumbell , treadmill yg berhabuk kat rumah tu dah meriah dah :) Terima kasih sebab adakan program ini, sy rasa lebih gembira sekarang dan bersemangat ke arah healthy lifestyle.

Im obese type 2 mother who has a super active little girl. Embarrassed for not being able to keep up with her, i join the Cabaran 30 hari September. Although i could only commit half classes, ive lost 1.5kg, learn to eat with maruah, still trying to quit sugar (yet to achieve). A win for me. the whatssap group & daily example of normal human food with maruah gave me strength. Thank you, uve given me hope. On to Cabaran Oct & Nov!! Attached picture of my super fit little girl who was the wakil daerah netball for her preschool this year. The reason i need to change.

Assalamualaikum dan salam sejahtera. I have even discovered the right time to do those activities. I have managed to find a way to have a better resting and sleeping activity everyday. Thank God. I was nerve-wrecked and in doldrums for last 3 months. Couldn't get my mind really straight that time. Thank you, Allah. I have got the idea to stream my days in a positive way again. Hopefully I will excel in it. Aamiin. This CK30 gives me loads of positivities to savour. A Great and good coach in Sir Kevin. Vibrant and Full-of-life friends. Alhamdulillah. All's well that ends well.

mula join sep2026 dgn berat 85.5kg, waist 38inch. lelaki, 44yo, tinggi 179cm. sepanjang program tak pernah follow live workout, hanya replay recording on day after ikut my own workout time (6pm-7pm). mula workout 7sep26. consistent workout & proper kalori intake. hari ni, 1oct26, berat sy 82.5kg waist 36inch. avg loss 1kg/week. seluar dah longgar. upper body muscle dah lean. tapi lower body masih byk lemak. pipi dah mula nampak cekung dari asal yg tembam. stamina dah meningkat. nx month target to attack lower body fat loss pulak..

Hi coach,saya join course with low expectations,saya fikir kalau halfway tak join pun ok,fee cuma RM37,nothing to lose.Tapi! Alhamdulillah saya dapat almost every session sebab saya addicted nak bersenam. Tenaga saya semakin pulih,mood semakin baik saya boleh kawal panic attack with is saya sendiri tak tahu macam mana boleh kawal pemikiran saya.Alhamdulillah.Thank you coach.

sebelum join c30 ,1month berat stuck 91-92..After join,i lost 3kg. Tq coach. I follow your online workout n enjoying it walaupon sakit2 tp best utk musle.N i continue for cabaran kecilkan pinggang.

Assalamualaikum wbt. Alhamdulillah, saya dah join Cabaran Kurus untuk 6 bulan. Berat dah turun 4kg which I think is a good progress bagi seseorang yang beratnya susah nak turun. Apa yang membuatkan saya lebih happy adalah pada my non-scale achievements. I could feel that my stamina getting better, dah jarang cramp kalau travel, dah mampu untuk buat macam macam jenis workout routine, my heart rate dah makin terkawal semasa bersenam, inch loss, dan ada bahagian badan tertentu dah makin solid. Yang paling penting, sepanjang program ni im happy and contented, Alhamdulillah. Thanks to you coach and rakan-rakan seperjuangan.

Sebelum ni if my 10kg cucu datang rumah and melekat dengan I, my arms will feel sore lepas cucu balik sebab asyik berdukung. Last week, my cucu has gained more weight and I dukung dia almost sepanjang hari tapi tak sakit or lenguh langsung. My muscle is stronger now and I feel lebih fit, Alhamdulillah. A great program🦾

Thank you to Coach Kevin and Mikaela too 😁 for sharing all the fitness exercises, workout tips and knowledge throughout the 30-day challenge this September 2026. 💪🏼 Really enjoyed the journey and learned so much along the way! This is my first time joining the programme. And macam Coach selalu cakap, “raikan as many non-scale successes as possible. Small wins are still wins.” Alhamdulillah, saya dah boleh muat semula my favourite jeans! Boleh zip 😂 sepenuhnya dan selesa. Surprisingly, masa beli jeans ni tahun lepas, berat saya actually 2kg lebih ringan. But this time, walaupun berat tak turun somehow nampak perubahan pada lemak perut dan pinggang. The jeans fit differently too. Maybe this is what they mean by body recomposition. The number on the scale doesn’t tell the whole story. Baru faham....hihi. Thank you, coach. 😁 InsyaAllah akan cuba istiqamah.

salam coach, will be completing my 3 month journey with CK30 and sambung in kurus vault for now. i want to thank u for this journey, i byk belajar. and i masih ingat lagi how hard it is for me masa few first days tu. nak angkat 2kg dumbbell pun masyaallah berat teruk. nak follow dgn coordination kanan kiri pun i failed haha. but i finally loss 2kg on that first struggling month tho. coming from sedentary person, this Cabaran helps me a lot. now i no longer focus on losing weight semata, but treating your future body right. strength, mobility, body, makan secara bermaruah, right stress relief, and many more esp dah nak masuk 40 series. after 3 bulan ni, my weight loss stay menurun ya tak menaik, walaupun kdg kdg makan tidak bermaruah. walaupun have few more kg to lose, boleh nampak yg 2x2kg dumbbell is no longer for me. i do 2x5kg now and i able to complete last whole session with them. so proud with my body progress.. thank u coach.

September 26 genap setahun sy join CK30. SOLD OUT 15KG from 65kg to 50kg now 🎉 Banyak naik turun nya sepanjang perjalanan ini expecially jika anda dlm keadaan mental dan tahap kesihatan yg terbatas. But its doesn't make me feel patah semangat utk meneruskan perjuangan. Perjalanan ini bukan utk 30 hari sahaja tetapi perjuangan utk sy selagi sy masih bernafas. PERCAYA & YAKIN PADA DIRI SENDIRI. A big shout out to lovely coach Kevin Zahri and Mikaela serta my LOVELY kawan2 CK30 yg tersangat supportive sepanjang setahun sy disini ❤️ Real result doesn't come from rushing the process, they come from something that you can CONSTANTLY sustain 💪

Assalamualaikum and hi. ☺️ My name is Adi. I've sign up for the Cabaran 30 Hari July 2026 : Misi Kecilkan Peha. This is the first time I've ever join an exercise platform and I'm super excited with the final outcome where I've lost 2.4kg within one month and inch loss surrounding my arms, belly and thighs. 🩵 Our beloved Coach Kevin are really supportive and the group are amazingly helpful and informative too. I've learnt so much throughout this wonderful month. Thankyou so much Coach and all. ☺️🩵 May I always be istiqamah towards better future in health n life ! Amin Ya Mujib 🩵 You vs You 🩵 🩵 がんばってください 。مَنْ جَدَّ وَجَدَ 🩵

Alhamdulillah saya seronok dgn badan yg fit sekarang ni, sentiasa berusaha untuk mmgamalkan gaya hidup sihat dgn cara sir kevin ajar, dan sokongan group kawan2 whatapps.. Berat turun 10kg so far(dari 63kg hingga lah sekarang 53kg) dan masih lagi sedang berjuang untuk buang lagi 13kg.. Saya 1st time join November 2025 Harap sgt saya dpt turun ke 40kg by Jan2027 Sama sama kita berjuang untuk kekal hidup sihat, makan bersederhana dalam setiap pinggan. 🫶🏻❤️

Sy memang seorang foodie.. bila join cabaran ni, baru sy tahu diet kita x semestinya terlalu strict, as long kita active setiap hari.. so cabaran sy bukan sekadar nafsu makan tapi kekal aktif.. berat dari 57+ now dah 56+.. inch loss pon dh kurg 1 inch.. Alhamdulillah.. tq so much coach!!

Assalamualaikum semua. MasyaAllah cptnya ms berlalu. Alhamdulillah. sejak join coach Kevin ni, rasa aura dan motivasi yang baru utk lebih sihat dan fit utk pergi hiking.. dulu sy redah je naik bukit dan gunung. sy tgk teammates sy smua bdn2 fit and they are soooo +ve. betullah Nabi saw bersabda. minda yg sihat berada dlm bdn yg sihat. kwn2 teruskan bersenam ye, betulkan niat insyaAllah Allah akan bantu. Allah bantu sy dlm journey July ni turun 3kg. dr 77 kpd 74.. target sy 69 kalau ikutkan BMI. kita sm2 doa utk kebaikan bersama.. tq coach tq kwn2 yg awesome.. tc everyone..

Assalamualaikum Coach Kevin, Saya 1st time join cabaran. Seronok, sebab feel sgt sihat sebab selama ni tak pernah bersenam😅. Tapi sy setiap hari timbang berat badan sebab takut baju tak muat. Saya ada perasaan takut nak makan😅. Terima kasih 1. ajar cara makan, sekarang saya dah tahu cara ambil makanan mcm mn. 2. Bg semangat dan cara yg betul ketika workout. Wow, badan sy semakin ringan n semakin confident. I feel new me😃. 3. Sy join lifetime ur program…

Thank you Coach KZ for motivating me to start this journey. I’ve learned about calorie intake and calorie burn, and I’m actually enjoying meal prep now — prioritizing protein over carbs. I even got a body composition scale to track fat loss, and started trying new workouts like Pilates and squats. Joining the July challenge was the best decision I made.

Love the program. Get to meet ppl with the same aim and goal.

Banyak2 coach..CK paling best.lucu dan peraturan yg tidak 'menekan2'. Coach pun no pantang dalam pemakanan yg penting bermaruah🫰

Saya bertuah dapat join 30 hr cabaran peha kursus ni,setiap minggu saya ada motivasi utk exercise zpush out our limit,dah tak jadi malas..tengok kawan lain bersemangat,kita pun jadi lebih bersemangat

Testimoni Cabaran 30 Hari Bersama Kelvin Zahri 🌟 Alhamdulillah, selepas 30 hari mengikuti cabaran bersama Kelvin Zahri, saya dapat rasakan perubahan yang sangat positif! 💪✨ ✅ Berat badan berkurang ✅ Inci semakin susut ✅ Badan rasa lebih ringan dan bertenaga ✅ Hati lebih tenang dan tak mudah marah-marah ✅ Tidur semakin lena dan berkualiti 😴 Bukan sekadar perubahan pada fizikal, tetapi mood, tidur dan perasaan pun turut berubah menjadi lebih baik. ❤️ Terima kasih Kelvin Zahri atas bimbingan dan motivasi sepanjang cabaran ini. 30 hari yang sangat bermakna! Saya rasa lebih yakin, lebih ringan dan paling penting, lebih happy dengan diri sendiri. 🥰 Kalau saya boleh buat, anda pun boleh! Jangan tunggu lagi — mulakan perubahan anda hari ini! 💪🔥 Pn Rohana Said

Coach is very attentive! He involves in each of every aspect.He acts as such he is one of the clients. Very good exercises and variety of routines .Coach Kevin Zahri has a vast amount of knowledge in fitness and health which very beneficial to us. Tak kedekut ilmu and he treats us as his family that is the bonus point!

Joining this ‘cabaran kurus’ with coach kevin and team is the best decision i’ve ever made. Before this i’m doing exercise alone and without guidance. Being one of the member really made me enjoy exercising with other contestants, trying new exercise that i’ve never done before and coach always share sooo many advise for us throughout our kurus journey. Through this cabaran, i learn that i can still enjoy food and try variety of exercise to maintain a healthy lifestyle. I love the new me now 🌷

Alhamdulillah, saya sangat bersyukur sebab akhirnya dapat belajar tentang cara pemakanan yang betul dalam journey diet, termasuk memahami ilmu tentang BMR. ❤️ Sebelum ni, saya selalu fikir kalau nak kurus kena skip makan malam. Tapi berat tak turun-turun juga walaupun ada buat Zumba dan brisk walk sekali-sekala. 😂 Dengan coach, saya belajar bahawa kita masih boleh makan nasi 2 kali sehari, asalkan dalam portion yang sesuai dan BERMARUAH. 😂 Tak sangka, dengan cara ni saya berjaya turunkan berat walaupun hanya 1kg dalam tempoh sebulan. Bagi saya, itu pun satu pencapaian. 💪🏻 Sekarang saya juga dah faham betapa pentingnya mempelbagaikan jenis senaman — bukan hanya cardio, tetapi perlu digabungkan dengan strength training. Rupanya nak kuruskan badan bukan tentang tak makan, tetapi tentang makan dengan ilmu dan bergerak dengan cara yang betul. ❤️ Slowly but surely… yang penting konsisten! 🥰

Salam dan hai.. Saya Dodiana, usia 42 tahun, seorang guru mengajar sesi petang. Sedikit nak share pengalaman baru dalam dunia excersise, sebelum ni saya more to jogging dan briskwalk outdoor selama 1 jam, setiap hari. Setiap pagi selepas drop anak2 sekolah pagi 😊. But lately, saya rasa masa sangat cemburu kan saya, jadi melalui pengalaman excersise indoor bersama Coach Kevin, selain mengajar saya kenal jenis-jenis senaman bebanan, lagi2 untuk kecilkan paha dan pinggul, sangat2 membantu saya bagi tujuan itu. Juga dapat saya spending more time di rumah😄 depan tv, open youtube Kevin. Just follow.. ✌️Kadang2 jea bila rindu cahaya matahari, just keep going briskwalk outdoor. InsyaAllah saya akan teruskan perjuangan mission turunkan berat badan juga untuk kuatkan otot2 yang lain melalui senaman2 yang ditunjuk ajar oleh CK. Terima kasih coach.

Assalamualaikum... Alhamdulillah ini first time saya join cabaran July kecilkan peha... Terima kasih kerana mewujudkan ruang sokongan untuk orang seperti saya yang perlukan guide dan drive untuk bersenam . Program ini sangat membantu dengan coach yang sentiasa encourage dan menunjukkan contoh ( yg human 😆 ) dan humble buat saya selesa . My result 15/7 until 14/8 Berat - 71kg ⬇️ 2 kg to 69kg Ukur lilit leher - 34cm ⬇️ 2cm to 32cm Ukur lilit dada - 91cm ⬇️ 3cm to 88cm Ukur lilit pinggang - 77cm stay the same (maybe I tengah bloated morning 😆 masa ukur ) Hips - 117cm ⬇️ 5cm to 112cm Thighs - 67cm ⬇️ 2cm to 65cm Calf - 47cm ⬇️ 3cm to 44cm Non scale victory Sakit pinggang dah tiada Tidur malam Lena Stamina meningkat Craving terkawal Alhamdulillah again saya bersyukur ... Misi kecilkan peha saya alhamdulillah berjaya juge kerana ada penurunan cm kat situ ... Menjadikan saya lebih semangat lagi untuk terus berjuang you vs you saya.. Target saya Dari 2XL ( saiz bedasarkan hips) to M , Masih jauh lagi perjuangan. Dan saya harap end of this month hasil ujian darah akan menunjukkan keputusan yang lebih baik dengan tahap kolestrol Dan tekanan darah tinggi saya yang stabil ( if ok I share lagi ye ) Nak share pic tak nampak lagi before and after yang ketara tapi self esteem saya dah lebih meningkat then I share pic masa join laksamana run on 8 aug 26 hari tu and I rasa pipi dah nampak shape 😆

Ini adalah experience pertama saya exercise dgn coach Kevin. 1 thing I realized after yesterday training was, I can do sit up very easy with 4kg ketle bell. It was hard for me to do even just 10 sit up before. Wowwww my core is getting stronger. I believe in myself now that I can push more. Cant wait for next round of workout with coach Kevin.

Salam coach. Just want to share coach. I registered for 9x CK30 at the end of December. It was definitely a great decision as it does help for me to be more dicipline as i am returning to running a marathon after a knee injury. The group support was fun, great and the diet is flexible. As at now have reduce from 98kg to 89kg. Not much but the body composition does change a lot. From rounder to more slender body. Until today i maintain the dicipline: 15k step daily ✅️ Calories deficit ✅️ Cheat meals on weekend (but still a bit bermaruah)✅️ Still can eat what i want but moderately. Thanks coach for the guidance and the group for all the support and knowledge. We learn something new every challenge. You vs You. Sincerely, Shahirul.

Just an update from me after 1 year joining your cabaran CK30 w KZ consecutively. Technically, my 1st day with this community was 25 June 2025. Became Lifetime Sept 2025 I think. My starting weight was 68.8kg and the process of gaining some more. Now, a year later I've learnt so much and gained a lot!! What I've gained were lots and lots of priceless knowledge and the true meaning of istiqomah. Something that i can apply no matter where i am, be it at home or out and about travelling the world. However, in this imperfect world whenever you gain some you will definitely lose some!! I've lost 13.4kg in my 1 year journey with Coach and the community so far. 😘💞 At the age of 55yrs young, the old me never thought this was possible. Coach KZ and the community proved me wrong. And guess what.. Im the proof!!! Alhamdulillah that im still here to challenge myself every single day. Thank you Coach and the community. This team really2 brings out the best in me eventhough im not an active community member due to other constraints. You and team keeps me in check all the way and im enjoying it very much 🙏 p/s: i know seeing is believing but the introvert in me says sorry no before and after photo to share. Join, see and you'll end up believing in yourself that YES!! YOU🫵 can do this!!

Saya tertarik dengan nama cabaran nu iaiatu Cabaran Jun 2026 - Misi Kempis Perut sbb sy mmg ada masalah perut buncit walaupun BMI normal. Target sy nk kempiskan perut dan kurangkan berat badan. Dalam cabaran ni sy mula mengenali Coach Kevin Zahri dan rakan2, semua input, ilmu dan perkongsian sgt la bermakna unt sy terus bersemangat. Pendekatan Coach amatlah santai, tegas bermaruah dan yg plg penting You vs You. Sy mula belajar BMR, AMR, calorie deficit dan workout yg tak pernah sy tahu sebelum ini. Akhir cabaran sy dpt kurangkan 2 kg dan dah boleh kawal portion makan setiap hari. Thank you Coach & semua. Sy sgt sarankan yg lain unt joint cabaran dgn Coach Kevin Zahri!

Saya first time join. Berat tak berubah tapi body mass naik 1.1kg, body fat mass turun 1.8kg. Alhamdulillah 🥰

I can now doing my fun-run 5km non-stop...Bravo! :) Love it, alhamdulillah..thank you coach :) 1. What did I learn: I still can eat, but 'bermaruah' jaga portion, jaga kalori & stay active untuk dpt extra kalori nak mkn kek chocolate ;p, 2) What did i do well: Istiqamah for fitness activities, 3) What can I do better: Find a proper tool to help me stay consistent with my health goals; yeah time for shopping :)

Dear coach. I have health issues with back n knees. Furthermore i just went through back procedure. I was not happy with the diet adviced by my doctor. While recuperating i found coach KZ. I joined and have better perspective now with the tagline "makan bermaruah". My journey 1. 101kg --> 97kg with the unhappy diet 2. Join your class + low impact cardio exercises - 94kg 3. 9th july 2026 - 95.3kg Eventhough i'm still in a lot of pain at the moment but with the trend of decreasing weight it enhanced my motivation. Tqvm to u. Semoga coach and family dirahmati Allah SWT. Congratulations to your daughter also ❤️

Alhamdulillah 1st time join benda ni. Saya terus ambil keputusan utk jadi LIFETIME Cabaran 30 hari. Perkembangan sememangnya ada walaupun dari fizikal tidak berapa nampak. Dari segi kiraan fat dan musle,ada perubahan yang nyata terutama bahagian lengan atas. Makanan pun dapat dikawal secara bermaruah tapi still can enjoy my faveret foods. Yang penting ada teman dalam usaha untuk teruskan kehidupan secara sihat selain menurun berat badan secara bermaruah. Umur saya sekarang pun bukan muda sangat-43 tahun memang akan memerlukan masa untuk turunkan apa yang patut diturunkan. In Sha Allah.

Cabaran 30hari Misi Kempis perut sangat membantu saya dalam menurunkan Visceral fats. Selain dari kawal permakanan workout yang coach sediakan sangat² membantu. Sekarang dah boleh brisk walk 6km dalam masa 1jam compared to sebelum join cabaran yg hanya 4km sejam. Tq coach

Sejak bersama program Coach Kevin saya menjadi lebih berhati-hati dengan apa yang saya makan. Seolah-olah Coach ada di sebelah saya sambil berbisik.... Makan BERMARUAH....I think that is the part that really hits me. Dia takde tapi aura nya ada ....thanks Coach.

I love this cabaran because i can make sure my body gets the necessary exercise esp saya ni dah pencen. Bukan shj rasa badan mcm sihat..saya dpt tidur nyenyak. Saya tak turun byk cuma sekilo tapi ok je 62-->61kg. Tinggi 152. Thanks for this prog! hidup sihat !

Suka follow program ni..tak menekan2..lebih kepada U vs U..it's suka hati kauuu 😁..saya pernah turun sehingga 10kg 2 thn lepas masa ikut 3 bulan program bersama KZ..utk kali ni masuk utk back on track..lama dah ke laut dalam..suka dan nak smbung lagi..ilmu yg share amat2 bermanfaat dan membantu

Saya gembira dan berpuas hati mengikuti Misi Kempis Perut selama 1 bulan tanpa gagal 1) Minggu pertama workout - Sangat sukar untuk memulakannya walau hanya aktiviti ringan, namun cuba berperang sedaya yang mampu. 2) Minggu kedua workout - Sakit-sakit badan sehari selepas workout dijalankan, namun tiada perubahan pada perut 3) Minggu ketiga workout - Badan terasa lebih ringan dan sudah boleh untuk adapt dengan workout 4) Minggu keempat workout - Perubahan pada perut dilihat kempis berbanding sebelum misi, badan terasa lebih bertenaga Trust the process and consistent in workout !

What I love the most about the group is the positivity and encouragement from Coach KZ and from the participants. Frankly, I haven’t been able to join the workout session but only started the first step of doing the calorie deficit. To me it’s a struggle and challenge of its own. Target penurunan berat saya hanya berlaku setakat 1kg sahaja, namun berat saya tidak lah asyik naik dan bertambah dari hari ke hari seperti sebelum2 ini. Maka itupun sudah cukup buat saya sebagai motivasi utk terus berjuang. There needs to be a step taken somewhere, albeit big or small. So mine, I started small first. Kudos Coach, for being such an inspiration for us.🫰🏼

Ini second time sy join cabaran kurus. Masa first time ikut, sy tak dpt ikut workout live langsung dan hanya jadi silent reader kat ws group. Boleh dikatakan sy cuma memerhati saja sbb tak pernah join fitness program secara online. Pernah join dulu before covid tapi itu perjumpaan secara fizikal bsama coach dan teamates yg lain. Sy cuba utk follow secara online cabaran 30hari ni tapi ended up observing saja. So i decided the 2nd time join ni kena mula buat betul2 sbb berbayar dan utk kebaikan sy jugak. Utk hasil 1st time ikut dan buat cabaran 30 hari ni, sy dapati sy mulai dapat kawal pengambilan makanan sy terutamanya dari sudut jenis dan kuantiti menu yg lebih bermaruah tapi tetap joyful. Workout pula sy buat slowly dari awal sbb terasa sgt lemah bila WO. Sy mula perasan toward the 4th week dah mula dpt catch up bsama coach dan stamina semakin membaik. Berat badan belum ada perubahan lagi dan sy cuba utk tak fokus berat sahaja tapi perubahan lain spt pemakanan, WO dan rehat. Buat masa ni WO live sy ikut 2-3 days behind sbb bnyak ambil masa rehat few days di awal cabaran. Tapi sy pilih utk tetap ikut stiap WO melalui youtube dan tak skip terus ke tarikh latest sbb tak nak badan terkejut dan intensity WO yg semakin tinggi. So cabaran 30 hari kempis perut sy mungkin akan berakhir hari isnin (13Jul) nanti lah. Sy dah daftar utk ikut 3x cabaran dan hopefully can become a healthier person. Thank you coach KZ utk knowledge ttg kalori, pemakanan dan WO.

Its a relief to see my weight from kepala 8 drop down to 7. From 81 kg something to 79.1 kg this morning before i went to work. Its been month i didnt had teh tarik mee kari for brekkie, or coke sodas on a hot day. Manage to finish 7 km jog in 1 hour. Before this 5 km something. I had more dicipline on my meal. Just segenggam nasi, more veggie. Work shirt and pants feel a bit loose nowadays. I think. More importantly i feel good about myself. I’m gonna keep going with this lifestyle. Thanks coach. Its me versus me.

Very recommended program.. Sy sebenarnya cuma nak turun 4-5kg shja target tp sebelum join this cabaran dah cuba diet sendiri berat nak turun 1 kg pn sgt susah tp bila join this cabaran 30 hari berjaya turun 2 kg dlm masa 30 hari dengan tunjuk ajar dari coach Kevin. Yang penting bukan ikut membuta tuli tapi dgn ilmu. Lps cabaran lebih faham tentang BMR & AMR dan bila dah faham senang nak amalkan makan bermaruah dan kawal calories intake. workout session also very fun but no manja2 😂.Badan pun lebih fit. Thank you Coach Kevin for all the sharing & ilmu. Definitely will continue with another cabaran after this. 😊

Saya dapat ilmu cara yg betul workout & tips pemakanan dari coach. Seronok berada dlm group yg positif share tentang aktiviti sihat masing2.. Terima kasih banyak2 coach.. halalkn ilmu coach ye utk kami😊 sy recommend this activity to my officemate

Sangat ok and enjoy the LIVE workouts with Coach KZ dari rumah yang sangat beginner friendly.

Assalamulaikum KZ.. 1st of all thanx for ur commitment for 30 days.. this is my 1st time join challenge u.. so selama pengalaman 30 days ni byk ilmu yg i dapat wpun sblom ni blaja juga skit2 kt medsos hehe.. contoh ape maksud sebenar bmr n amr. .. n cara makan yg betul tanpa perlu seksa diri.. disebabkan i da 42, so mmang i nk diet or life style yg santai2 da skg.. dr segi workout, perubahan yg i rasa dr segi badan da makin ringan skit, mgu 1st mmang seksa n beratttt.. lepas2 tu rs ok skit wpun tk fit sgt.. sbb i biasa brisk walk n lift weight simple2 je.. so bila dapat hiit mmang puas rasa.. tq soooo much for all ur ilmu, halal kan segala ye. Teruskan memberi inspirasi

Hi everyone...Anis_kakuna here. My height 1.65 and weight 64kg..i used to kurus long time ago..dulu was 58kg.. after a while my berat naik to 68kg due to hectic work schedule...makan sebab penat..but..bila i join Misi kempes perut by caoch Kevin.. i start balik reduce to 64kg... makan as usual.. but malam2 i open the recorded video.. buat the workout. Bang! Sweating a lot!.. I really recommend it to all. Come and join this session. You can do it at your own space! Thanks coach Kevin... I recommend your misi to my sibling yg baru retire :)- Anis

Worth million of lifestyle and knowledge about right workout, discipline in my lifestyle n makan bermaruah.. Million thanks coach for your guidance and passion

Salam kurus semua 😊 I was a peserta of cabaran 30 hari in Jun 2026. this is my 1st time joining such cabaran or any cabaran for that matter. my usual workout is just treadmill and occasionally aerobics so memang kurang variety dan saya tak suka core training sebab susah dan menyakitkan 😅 AKAN tetapi dengan cabaran ni, which banyak focus on core and stamina, i grew to love it. badan terasa ringan, baju seluar dah start rasa longgar. i don’t experience this after my treadmill exercises. penurunan berat badan tak significant, hanya 1.6kg. like Coach Kevin selalu nasihat, trust the process, makan bermaruah and more importantly it is not about the 30 day challenge. this is a continuous you vs you challenge. TQ Coach Kevin, you are an inspiration ❤️

Tq coach for continuous sharing what u have for meals, bfast, lunch, dinner, teatime I see I observe I learn You enjoy makan what you want. But 'bermaruah' is the key😎 Jaga portion Jaga kalori 'Sedar' what food we take At the same time Physical activities ongoing Great!✨ Thank you again! For the fit lifestyle For the 'instill different interesting view' about something to keep going And most importantly 'to love ourselves more' Happy to be part in the circle🎀🪄

Since I joined the prog in Jan, I have led a very active life. I eat bermaruah, stay active and fit, lose weight (lost 8 kg since Jan) and … for the first time in my 52 years of life …. i join a walking/ running event! Coach Kevin motivated me a lot to stay fit and healthy. And importantly, losing weight is not about starving. It is about leading a healthy life.

What I like most: The daily check-ins. Even on days I felt lazy, the coach’s messages made me not want to quit. Felt like someone actually cared. I am 78kg to 74kg I lost around 4kg in a month ..thank you for guidence coach👍 Recommend to friend: Ya, I told my friend Kalai to join next round. She’s also 50+ and wants to start small without gym. This challenge is perfect for beginners. Thank you Coach Kevin

hi coach. sy pernah join jk1m dulu2. so this is my first time join cabaran 30 hari you vs you. alhamdulillah berjaya turun almost 2kg but then raya haji naik balik 1kg 😭 but its ok. terkejut jugak sebab masa aidil fitri naik 2kg++…adoii. but still baju rasa longgar sedikit🥰🥰🥰 Pernah rasa mood kelaut tp bila baca support group & WOD yg pelbagai, rasa semangat balik… so i’m decided to join another 3 months with coach ❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻 i love the most is the awesome & variety of WOD. TQ coach🥰

Sharing my experience for the past almost 30 days.. Sy seorang pekerja pejabat, yg kerja hanya duduk di meja 7-8 jam. Setiap hari kerja, sy travel sejauh 170km pergi dan balik (ambil masa 3 jam dalam kereta). 12 jam gone macam tu je, +7-8 jam tidur, +1 jam bersiap pergi kerja pagi. Baki ada 3 jam utk buat hal sendiri. Nampak macam ada masa untuk exercise, tapi setiap hari, saya balik kerja dengan rasa fatigue, rasa taknak buat apa2. Nak duduk je kat sofa. Saya pernah jumpa Coach Kevin masa event company 2 tahun lepas, Coach ada invite sy join Cabaran masa tu. Tapi saya keep delay2, sampai bulan April 2026, baru sy sedar yg sy dah masuk group obese. Ads Cabaran ni timbul tepat pada masanya. Sy turut semua nasihat, aktiviti dan semangat daripada Group Cabaran ni. Especially part calories defisit. Saya memang catit pemakanan saya setiap hari tanpa miss, untuk create kesedaran pada diri saya. Pada awalnya, saya baru sedar yang saya memang makan banyak, terlebih kalori. Kemudian saya mula adjust sikit2. Dan alhamdulillah, running defisit selama hampir 30 harini dah capai 14,000+ calories, dan berat pun turun hampir 4Kg (of course termasuk berat air). Thanks Coach Kevin Zahri & team Group Cabaran kerana bagi saya semangat setiap hari untuk terus istiqamah. Group Cabaran ni bagi rasa I am not alone, even Coach pun nampak struggling (either betul2 atau acting, doesn’t matter) with exercise tu buat kami rasa, “yeah, kita sama”, sharing heart rate masa exercise bila nampak HR hampir sama, buat kami rasa we are in the same boat.

I suka bersenam beramai ramai,tak boring Dan give me a push to be better.Selalu ingat makan bermaruah..kalori defesit Banyak Kali saya join masuk Banyak Kali Coach ingatkan.Saya suka sangat... Sata lebih fit from 85kg last year now 70kg ..saya nak peach me 60kg. Saya akan rekomen pada my friends.

The course so easy and not complecated as many other health related course. This is really you and your aim 😍 but the result a completely as you aimed. I’m started with 63Kg. After joining Kelvin programme I lost almost 10Kg. Ini bukan soal lumba siapa cepat kurus tapi slow and steady… kita tinggalkan lemak mencair di belakang…. Kita terus berjuang secara bermaruah!😍

Before joining, I struggled to manage my weight and maintain a consistent lifestyle. When I discovered Cabaran Kurus 30 Hari, I decided to fully commit and it was one of the best decisions I’ve ever made. The program is easy to follow, with clear workouts and nutrition guidance. Even when I couldn’t join the live workout sessions, I followed the workouts through the recordings at my own time. The support from the coach and the community kept me motivated every step of the way. Alhamdulillah, I’ve lost 10.85 kg so far (since Jan 2026) and reached a normal BMI! 🎉 More than just weight loss, I’ve built a healthier, more disciplined lifestyle that I can maintain. Cabaran Kurus 30 Hari has helped me transform my habits, stay consistent and achieve real results. I highly recommend it to anyone looking to make lasting changes. No manja manja 💪🏻

As a stay at home mom, managing young kids- my time agak limited untuk nak keluar workout alone etc. But dgn WOD (workout of the day), staying active and burning serious calories are possible 💪🏻 I've actually lost 2kg twice, on 23/5 and once again after raya break (time yg plg I takut 😅) 1/6. But mcm life yang ada naik turun, begitu juga la weight I 😂, so as of today my total weight loss since the beginning of the cabaran is 1.9kg (I kira from 7 May, 78.25kg) A quick sharing- I practiced keto before this, in my early 30s and twice, I lost 10kg each time (which was a big deal for me). But, tak sustainable both times. CK30 is about the only program yang I jumpa, yang tekankan factor 'Happy'. Never realized how important it is. The other 2 points yg selalu on my mind are- *bermaruah* and *you VS you* These 3 points might seem simple, yet actually very *powerful* 🔥. I believe we could all relate to these 3 points. Thank you Coach for coining these 🙏🏻👏🏻 And onto my last point, totally not brown-nosing 😅 but Coach, you have the traits of a great teacher- genuinely believing in us, warm & always celebrating us, kind, forgiving (esp bila peserta ter- ke laut 😅), sgt composed and your sense of humor is entertaining 😂 As I've mentioned before, I masuk initially to cuba-cuba, but I'm totally hooked. From 1 month --> 3 months --> lifetime member 🥳 I really look forward to the upcoming challenges. From the bottom of my heart, thank you Coach, thank you senior (and more experienced 🫡) participants and fellow comrades yang baru join in May Let's continue to do this together 💪🏻😍 majulah orang-orang sihat untuk Negara 🇲🇾 -Farhah Halim

06/05=74.7kg 04/06=72.6kg Lost 2.1kg dgn cara paling realistik rakyat Malaysia 😄🇲🇾. Saya memang dah banyak survey coach secara online tapi semuanya ajar cara makan jer tanpa senaman. Saya pun tak tahu coach KZ ni ajar cara senaman juga, tapi saya tergerak hati nak join tu sebab saya tengok coach KZ paling senior dalam bidang ni. So saya buat keputusan nak try dulu sebulan. Rupanya coach bukan ajar cara makan semata², tapi lengkap dgn senaman & KAHOOT (brain exercise 🤯) juga 😆. Terus buat keputusan nak join FOREVER. Thank you coach sebab tetap 'percayakan' kami. Betapa susahnya sebelum ni saya yg merupakan seorang surirumah, anak 5 ni nak lost 2kg, tapi dgn coach saya berjaya. Paling best buat kat rumah sahaja, fleksibel ikut time kita. Ayat coach "bermaruah" tu dah tertanam dalam kepala, seperti apapun yg kita buat kita mesti jaga MARUAH kita & secara tak langsung akan buat pilihan ke arah yg menyayangi diri sendiri & tak sanggup lagi 'menzalimi' diri. From the bottom of my heart, Thank You Coach 🥰.

Salam n good morning Coach. I just wanted to share my 10.5kg weight loss since I joined CK30 July 25. Still follow makan bermaruah concept walau x sempat join semua WOD.

Thank you coach for the guidance & support. Usually coach saya akan rasa stressfull bila nak diet tapi kalini rasa seronok pulak. For me, coach banyak "tanamkan" mindset instead of kejar result@angka. Saya belajar alot of things: 1. Tahu pasal BMR/AMR which is sangat membantu faham our own body. 2. Tiada masalah pun kalau berat turun sikit/slow. Slow progress still a progress. 3. Makan manis tak bermaksud kita dah failed dalam journey diet kita as long as you: "MAKAN BERMARUAH". 4. Journey ini adalah LIFESTYLE.

The most important I like about the program is the work out varieties, support group, learning to calculate calories to reduce weight. Calories taken per day , steps required per day and work out among the most important ways to reduce weight. So far I manage to reduce 2kg in one month. Alhamdulillah

Best sebab tak stress. Boleh makan je janji BERMARUAH. Diet pun happy2 and santai. Turun berat slow2 tapi sustain

Sangat enjoy mengikuti cabaran kurus 30 hari ini. Selain dapat sentiasa aktif mengikuti live workout bersama coach, saya juga dapat menikmati segala hidangan tanpa perlu mengamalkan diet yang ketat. Saya cuma perlu mengawal pemakanan supaya sentiasa bermaruah but sometimes kurang bermaruah jugak 🤭. Tiada paksaan dalam setiap cabaran kerana ia berkonsepkan YOU VS YOU

Thank you.. Sangat membantu walau turun 2 kg ia sgt bermakna

Saya suka approach coach yg ada 3 kali workout bersama and coach tak tinggalkan kami buat sorg2... coach sentiasa ada and selalu reply dm semua..sgt2 recommended..sy dpt kurgkan 2kg dlm cabaran april semoga lebih banyak turun lepas ni🥰

nk share berita gembira, happy sangat Bila dapat sarung semula baju 10 tahun Lepas tanpa sangkut dimana mana. Tq coach for your spirit and during syawal able tu maintain my weight at 55.6kg. Starting my journey on September 2025 with 67.9kg and now March 2026 my weight 55.6kg what an amazing journey with CK30 within 6months loose 12.3kg. ❤️

Salam Kurus & Salam Sihat! Alhamdulillah, perjalanan bersama Jom Kurus benar-benar membuka mata saya. Bukan sekadar turun berat badan, tapi saya belajar tentang ilmu pemakanan dan senaman yang "bermaruah" serta mengikut kaedah yang betul. Sebagai penghidap Partially ACL Torn, saya pada mulanya ragu-ragu. Namun, melalui bimbingan Coach KZ, saya faham apa itu defisit kalori, diet seimbang, dan senaman yang selamat untuk keadaan saya. • Januari 2026: 78.2kg (Terasa lesu & mula risau) • Mac 2026: 73.5kg (Lebih cergas & bertenaga!) Terima kasih Coach KZ kerana membantu saya memperbetulkan gaya hidup. Misinya kini jelas: Sihat itu satu amanah! 💪 Rohaini Syed Ibrahim

Assalamualaikum Coach, Terlebih dahulu, saya ingin mengucapkan ribuan terima kasih atas segala ilmu yang Coach kongsikan. Alhamdulillah, sepanjang mengikuti 3x program Kurus Raya 2026, berat badan saya telah berjaya turun sebanyak 5.5kg, iaitu daripada 66.6kg kepada 61.1kg. Walaupun perjalanan masih jauh untuk mencapai berat ideal, saya sangat bersyukur kerana status BMI saya kini telah berubah daripada 30.4 (Obese Tahap 1) kepada 27.9 (Overweight). Niat asal saya menurunkan berat badan adalah demi kesihatan, terutama selepas didiagnosis menghidap masalah Sleep Apnea yang teruk. Perkara yang paling membanggakan adalah apabila Doktor Pakar ENT sendiri memuji dan menyatakan bahawa saya merupakan antara pesakit yang paling cepat menunjukkan penurunan berat badan tanpa bantuan ubat-ubatan atau rawatan intervensi lain. Fokus saya sekarang adalah untuk terus istiqamah bagi menurunkan lagi 7kg terakhir demi mendapatkan BMI yang normal. Terima kasih sekali lagi Coach kerana membantu saya membuktikan bahawa kita mampu kurus untuk sihat!

I'm a new member in this group. I'm starting at 58kg n Now 55kg. Vry inspiring me to move on n more to go to achieve my ideal weight. So I decided to continue my challanges for another 3 months..Tq team

Hi all.. would like to share my journey - my weight went critical after i stopped breastfeeding. Apr 2025 - Was 72kg when i started my weight loss journey 7 Jan 2026 - Was 68.20kg when i started joining cabaran kurus 30 hari 16 Mar 2026 - currently 65.30kg took me 10 months to lose 4kg without proper guide took me around 2.5 months to lose around 3kg with coach’s guidance still a long way to go. but big thanks to coach! sbb i hampir give up on Jan 2026 sbb progress seems too slow.

Awal tahun 2026 mula cabaran sihat. Alhamdulillah, bulan 3 ni dah turun 12kg. Apa yg saya pelajari: faham keperluan badan, relaks dan jangan stress. Ini bukan lawan orang lain — You vs You.

Alhamdulillah. Sy berjaya kurangkan dari dari 1 Ramadhan hingga ke 26 Ramadhan, dari 97kg ke 91kg.. Tapi berat sy stuck di situ.. Sy join kelas April hingga Jun. Harap coach boleh guide utk lose weight lg. Thank coach.

I joint in December 2025. My starting weight is 65kg. Now already 59kg. Sikit lagi to reach my normal weight 58.5kg to get an healthy BMI after 13 tahun dalam overweight radar 😅 Will continue my daily 5KM morning briskwalk/light jog dan makan secara bermaruah after raya nanti. Thanks Coach! Kalori defisit sangat membantu saya!

Berat terkini saya 65.74kg, naik sedikit berbanding bacaan sebulan lepas 65.29kg, mungkin juga dipengaruhi oleh perubahan rutin semasa puasa. Walaupun begitu, saya sangat gembira mengikuti program Cabaran Kurus 30 Hari ini kerana ia banyak membantu saya belajar untuk tidak bergantung 100% kepada produk sahaja, tetapi lebih memahami tentang pemakanan, disiplin dan cara mengawal gaya hidup. Saya juga belajar beberapa perkara dari segi pengendalian dan pendekatan coach sepanjang program ini. InsyaAllah selepas ini saya akan cuba buat versi yang terbaik untuk diri saya supaya boleh capai target dalam Cabaran Syawal nanti.

My weight now consists hovers between 8.07 kg and 79 kg. No more 81 kg and above. Each Cabaran has its way of stimulating improvements in me especially. Alhamdulillah. I'm with the good guys in this Cabaran since I joined it 2 years ago. It also improves my outlook on life and how I make my life better. The group runs on positive vibes which, I believe, won't be depleted anytime soon. Alhamdulillah.

Saya dah lama nak kurus. Tapi stuck sebab environment sekeliling tidak membantu. This year saya cari circle yang sama² nak kurus dengan sihat. Alhamdulillah seronok join cabaran 30 hari ni. Masa flexible dan boleh buat anytime. Even coach and team sangat membantu dari segi gerakkan dan info berkenaan makanan. Dapat baca sharing from others also helps me a lot!

Nov 25-mac 27...67kg to 63kg..evnthough only 4kg but im satisfied cos i can feel the inchloss..i like this new routines..tq coach n all

CK30 bukan program 'nak kurus' pertama yg saya sertai. Ini adalah usaha kali kedua selepas program pertama memerlukan saya bergantung kepada produk dan exercise manja-manja. Masa tu saya berjaya turun 9kg dalam 7 minggu. Disebabkan berat saya naik balik ke overweight, sy bg peluang kepada diri join CK30. Surprisingly, join CK30 tenang dan santai. Tak perlu update makan apa hari2 tapi belajar jaga pemakanan secara bermaruah dalam bulan puasa. Exercise dengan jaga Heart Rate benda baru yg saya belajar. Walaupun hanya turun 5kg dlm 4 minggu, tapi dengan cara lebih mampan (sustainable), kesihatan lebih baik, waktu tidur lebih teratur. Million thanks Coach Kevin for your affordable coaching sessions and will see you in the next 3 months!

the spirit of everyone to lose weight is consistence by makan bermaruah, not ini x boleh itu tak boleh. because at the end of the day, we are human, hormon ups and downs, we cannot stick to 1 way diet tp make us kurus and it wont success. alhamdulillah i manage to maintain and even turunkan berat lagi even tho i eat my sweet tooth foodies :D yes, this i highly recommend this cabaran kurus to anyone who wanted to lose weight. alhamdulillah, i find my way back :)

Assalamualaikum coach. Just nak share yesterday marks my 10kg penurunan sejak join cabaran November. Penurunan this month agak slow due to my hormon yg bergelora sebab ambil ubat masa pergi umrah, stress level tinggi dengan peperangan yang melanda, x cukup tidur lagi sebab sekejap-sekejap bunyi siren kat sini, but Alhamdulillah ada jugak la sedikut penurunan untuk bulan ni. I'm so happy from 89kg when i started cabaran last November, now my berat enters its 70s era. Perjuangan ni masih panjang because i have to shed another 20kg to reach my ideal weight. Thank you so much to coach for all tunjuk ajar, WOD and ilmu kurus. And i'm so gratefull that through all cabaran, there's always an energetic and chatterly support group where i can vibe, merelakan diri untuk terpengaruh membeli belah, learn tips and tricks how to enjoy my perjuangan kurus, etc. People around me dah mula perasan the change and i will not hesitate to recommend this programme to any of my friend yang nak kurus and nak berjuang bersama. Thanks again coach!

Salam coach..alhamdulillah ni berat terkini..saya join cabaran 30 hari mula okt 2025 masa tu berat 89.65 dgn defisit kalori..mula mmg rasa susah tp skrg dah terbiasa dgn mkn nasi segenggam tu..tq coach

Hi. I am Sofiah and turning 40 in 2026. I start join CK30 in Jan 2026 and my weight was 103kg. Since Dec 2025, I started to eat on calorie deficit & kurangkan makan manis, avoid fast food and makan more vege & fruits. Masa tu cuma fikir nak eat healthy since dah nak masuk 40. Then I nampak poster Coach KZ about program CK30. Straight away click and join the program. I fikir maybe this is my way nak start workout and exercise. And that is exactly what this program teach me. But that’s not all. I am happy sebab ada group support and paling penting Coach KZ really take care the participants. Banyak ilmu & pengalaman dapat I belajar & practice. Walaupun baru 2 bulan join, I rasa paling banyak benda baru I managed to try . I shared my workout routine, my daily meal & my current pictures to my family & friends and ramai yang inspired and nampak my positive changes. So far, my biggest achievement is to see my 2 digit weight on scale 😁 and my face & body feel less bloated. My current weight is 97 kg. I also dah upgrade to Lifetime Members! I hope my coach KZ & fellow friends in CK30 will keep supporting & inspiring each other. To many more weight loss in future & healthier lifestyle.

This is a story worth sharing! Losing 7kg and getting a clean bill of health at 40+ is exactly the best journey in my life. I recently went for my screening (the big 40+ check up) and I'm so happy to share that the results are in : My cholesterol and blood sugar levels are perfectly normal💙 The best part? No medication needed. My doctor was impressed and told me to just keep doing what I'm doing. This journey started 4 months ago when I joined Kevin Zahri's 'Jom Kurus' program. I went from 80kg to 73kg, but more importantly, I feel healthier than ever. It wasn't always easy, but seeing these medical results make every habit change worth it. Consistency really is key. Here's to staying fit and medicine-free. Update: I am now a lifetime member of the Jom Kurus program to ensure I stay on track forever 😍 Thank you Coach KZ🫡 for creating such a wonderful program 🙏

Been in this program since Oct 2025 and it's been about 5 months. I manage to lose 13kg. Can you imagine how efficient and fast it is? The program is so good for my age (30+ years). The workout is something I never do before and it's working perfectly. With great and supportive guide from the coach and other members, makes me want to stay forever in this community. I feel safe and very positive. Whenever my friends and families ask how I lose my weight, I straight away tells them about this Cabaran 30 Hari by Kevin Zahri. Thanks Coach Kevin 🫶🏼

Salam morning coach, Anum here just wanted to share my weight hehe Start Jan challenge with 72kg Finished with 67kg Start Ramadan challenge with 66kg Hopefully dapat reach 50kg! Amin 🤲🏼 Alhamdulillah saya dah consistent fast walk and follow your workout, do revision also. Im so thankful for my decision to join your program and now a lifetime community 🤍 This is my second time in my weight loss journey, at my 20’s mudah lah nak turun now reach 30 plus memang struggle 3/4 years juga tak jaga makan and workout. Ada juga start briskwalk and diet but kelaut haha no motivation to do. Now alhamdulillah im so thankful for having you in my weight loss journey coach and rakan seperjuangan! Semoga saya terus berjuang bersama coach and rakan yang lain. 🤍

The challenge is always YouVSYou. Make you feel that you wanna be better and challenge yourself to live and eat healthier; as coach said “Makan Bermaruah”. Working out makes my body stronger and in a better shape. Even my day to day feels a lot better compare to before. Happy to say that I managed to drop my weight from 57.1kg to 52.5kg (4.6kg) within 1.5 months! May everyone else achieve their goal as well through this programme ❤️

Just want to share my excitement... I'm soo soo happy today! Just done my yearly checkup.. my cholesterol level dah turun dari 5.5 ke 3.8! 🙀 From 2023 sy cuba turunkan cholesterol level dgn kononnya diet without any guidance.. but tak berjaya jugak.. I just started my journey with CK30 last year Oct 2025.. and amazingly my cholesterol level turun!! 💃 Mcm tak percaya! 😁

Salam Sejahtera. Pada mulanya saya sekadar ingin mencuba cabaran 30 hari dan results Alhamdulillah saya berjaya turunkan berat dari 80kg kepada 74.9kg. Prosesnya sangat mencabar memandangkan saya pengidap severe asthmatic. Tetapi dikelilingi positive input dalam group membuat saya rasa lebih selesa dan looking forward utk beristiqamah.

Alhamdulillah, I started my daily brisk walk and home workout consistently after I joined this 30-day cabaran! Best coach and supportive members! Gladly participate in the lifetime membership 🤍

Saya dah banyak juga join program kurus ni..tapi kebanyakannya memang suruh kurangkan makan & jgn makan nasi…It works tapi badan jadi kurang nutrisi…but with you..ada home workout + boleh makan nasi dengan bermaruah..moga akan lebih sihat & kurus in shaa Allah..ameen

Asslmualaikum Coach KZ Saya join Cabaran 30 Hari tanpa letak harapan tinggi, tapi hasilnya sangat luar jangka. Bukan sahaja berat badan slightly turun (1kg) and mindset saya tentang makan dan bersenam berubah sepenuhnya. My knee pain reduced. Senaman ikut kemampuan. Saya boleh buat at age 54”. Terima kasih Coach Kevin Zahri kerana bantu saya mula langkah hidup lebih sihat.

I really enjoy with this program because it helps me to istiqamah with my workout routines. Even though i'm quite struggle in losing weight, but i do feel healthier and there is inch loss in my body measurement

I had so much fun doing work out online with coach which is i dah lama tak buat, 4 years tak work out langsung and my lutut is crying but in a good way. Overall, i love the energy from coach, ilmu sharing yang padat dan bermanfaat dan welcoming community. 4 huruf je, BEST!!! Let's berjuang forever dan makan bermaruah.

Cabaran Kurus 30 Hari (CK30) has helped me reconnect with a healthier version of myself. I feel more active, more motivated, and more committed to my diet and exercise routine. It’s not about being perfect — it’s about feeling good enough to keep going, and CK30 with its’ positive circle has supported me in that journey.

I love the community, the realistic talks and weight loss plans, and the challenges. Started late 2024 as lifetime member, and I was going through a very hard time plus injury. Coach KZ replies all the concerns I had. 1 of it was hormones imbalance. And I will always remember his advise. Just get up and fight it. And I did. Even though I couldnt join the weekly calls, but the materials are available for you to refer back and follow the home workout videos. I was committed to lose the weight as I wanted to run/race again. Plus physio , slowly training back and changed my eating habits. Started off at 74/75kg, 12 months later I weighed 66kg and ready for my ultra race. Though I did not meet my cut off timing, but I am happy that I have lost the weight, gain back my stamina and determination. Thank you Coach KZ and the community. Reading everyone's testimonials and group chats gave me the motivation.

Nak sihat, nak buang lemak, nak cergas — tapi tak tahu nak mula dari mana? Saya jumpa jawapannya melalui CABARAN KURUS 30 by Kevin Zahri. Tahun-tahun lepas niat tu ada je, tapi kali ni saya betul-betul buat untuk diri sendiri. Tak nak tangguh, tak nak bagi alasan. Saya tanya diri, “Sampai bila aku nak biar diri sendiri macam ni?” Alhamdulillah, dari 65kg turun ke 55kg dalam tempoh 5 bulan. Bukan setakat turun berat, tapi saya jadi lebih faham badan sendiri. Masih boleh makan sedap, senaman pun tak rasa terpaksa sebab dah faham kalori defisit dan dapat membina otot sekaligus. Paling penting, mental lebih TENANG, badan lebih SIHAT dan pergerakan makin TIADA BATAS. Sebab akhirnya, ini semua tentang perjuangan YouVSYou. Ayuhlah sertai program ini dan kita berjuang bersama-sama ❤️ InsyaAllah Beres? Beres 👍

My goal was simple - To feel great again. This program is such a gem and it is working so well for my 40-plus-year-old self. Yesterday, I dusted my running gear and did a 4km run outdoors without hesitation, after a hiatus since Covid 19. I love the workouts and Kevin's endless commitment to motivate us. He nudges us enough but not too much. The virtual support system does wonders. It is amazing how this program has transformed the way I feel and my motivation to continue. I have also gotten 4 other friends to sign up and over coffee yesterday, another friend confirmed that she too feels amazing at the start of 2026. I really hope that more Malaysians will join this program, to feel healthier, eat better and age gracefully. Thank you Kevin for making this accessible for us! I am certainly feeling great again!

You will never regret spending your money and join cabaran kurus KZ! Sebab apa? Sebab you will get new friends yg ada the same mission vision and berusaha melawan segala nafsu but yet you akan berjaya capai goal you. Sharing my amazing journey with KZ. Im a mother of 3. Nearing my sweet 40s. Its hard to lose even 0.5gram. And its hard to lawan all the food/drink yg kite suka sgt makan/minum. But when you listen to coach. His words lingers in your ears and made you “ohhh,ok im fine” kena join ok. So i have loss 10kg with KZ. I join 1 month challenge back in October 2025. And now i re-join the challenge in January 2026. I didnt add new kilos eventhough i am not with the cabaran in December. Thats the power with cabaran KZ! Come join now! Picture taken in end of september 2025 which actually my turning point to start losing weight, and below was taken in late november attending office annual dinner gracefully😻

Hi Sir Kevin Zahri, I would like to share my weightloss journey. I never been fit since i was kid. Always overweight and it become obesity. So last September, i decided to make change in myself.. i challenged my self for lose weight. So the journey started: Everyday i will go for jog/briskwalk for about 5km daily, without missed any. Cut sugar- i dont drink any sweeteners at all. Ill stop teh tarik, soft drinks. Illgo for mineral water everyday. Jaga makan- i stop eat fastfood. Burgers, roti canai, nasi lemak at night.. And after 55days.. ill lose 14 kg 🥹 Now my weight is 75kg from 100kg. Thanks for being inspiring at socmed Mr Kevin Zahri. May Allah bless u and fam

Setahun bersama KZ,terpaksa buang rasa malu 🫣 sebab nak join live wod sama2 supaya coach dapat tengok utk perbetulkan posture dan teknik kita semasa wod. Alhamdulillah setahun ni juga terpaksa juga banyak alter pinggang seluar sebab dah longgar sangat 😅 Bermula dari berat 79.9kg dan hari ni 11.12.2025 71kg. Walaupun tak capai sasaran 10kg..berbaloi badan ringan..dari susah nak berlari dah boleh berlari dalam 2-3km tanpa henti. Tq coach beri support,ilmu tentang apa yang patut kita boleh makan dlm sehari...yg penting bermaruah dan istiqomah💪🏻💪🏻

“Sebenarnya tak tahu nak tulis apa 😅 Tapi rasa syukur sangat… Setahun berjuang untuk kekalkan gaya hidup yang lebih sihat & *bermaruah*. Bermula dari 61kg, usaha selama 5 bulan capai berat ideal 56kg. Hampir setahun lepas tu, berat kekal stabil antara 55–56kg — bukan mudah, tapi sangat berbaloi. Aktiviti sihat pun makin bertambah, semangat makin kuat… dan kawan-kawan CK30 dah jadi macam keluarga sendiri. Sis lurveeeee! ❤️ Teruskan berjuang selagi mampu 💪 Terima kasih Coach Kz & seluruh team — anda semua luar biasa!” -NanaSihatCantik-

Bersyukur sangat sebab decide to join this programme, knowing coach since 2013 if not mistaken, back then I’m joining coach KZ Jom Kurus 1 Malaysia as volunteer, the programme intense with exercise every week, still remember coach said that you still can kurus without change your makanan just change your kalori (defisit kalori), that’s what make me joining his programme kurus this year start September, my Weight was statik since 2024 67.9 and I’m not bother at all to reduce my Weight but after join coach Jom kurus jadi lebih bersemangat nk kurus and Yes Finally my Weight reduce to 62.65 yang paling penting peha dah kurang bergaduh satu sama lain 😅. Tq coach looking forward next cabaran year 2026. Definitely recommend to all. Come and join us so that we can kurus and Health together.

I’m so grateful God led me to this! Probably because I desperately needed this lifestyle change. I was at in the phase of prehypertension, constant migraine and lack of motivation generally in life. Signing up for CK30 was really the start of a lifestyle change I need not just for me, but for my little family. I initially wanted to lose weight but it has became more than that. With the guidance on calorie, food intake, AMR - BMR and routine exercise, I honestly feel the dopamine spike. I generally feel better, less moody, less sluggish and become motivated more than ever like am always looking forward to life in generall. So thank you for this CK30 coach, I just lose 2 kg in this 30 days but that’s because I did the bare minimum i.e I only manage to complete half of the challenges, and followed only twice a week of your routine. But that is a major change for me already. I feel like a different person upon completion of the CK30. And very much looking forward for anor 11x CK30!

Assalamualaikum coach. Bertahun saya cuba kuruskan badan Dan bermacam produk saya dah try, hasilnya hanya penurunan 2-3kg tetapi setelah berhenti produk berat saya bounce balik Dan memberat lebih daripada sebelumnya. Alhamdulillah, training with you made me realize that no need products to loose. Just use your god given muscle to move around and eyes to weight in and monitor your calories intake.. I do not call some as cheat day/meal anymore, I call it hari/meal yg menggembirakan.. Ultimately, I feel lighter not only in my weighting scale, but also in my mind. Thanks coach, you did a very good job 👍

Salam, saya baru join this program dalam 1 bulan. Join untuk 3 bulan punya program. Alhamdulillah berjaya faham dan follow the program walaupun bukan 100% commitment. Its more like perubahan towards healthy lifestyles. No stress at all. Terasa semakin sihat. So far berjaya turun berat sebanyak 6.5kg ( 112kg-105.5kg) dalam sebulan without berlapar/ stress. Makan secukupnya tanpa halangan 5kali sehari tapi BERMARUAH 😆/ regular exercises/ healthy lifestyles. Alhamdulillah, semoga boleh terus istiqamah. Terima kasih